Tuesday, September 18, 2012

Week 36

Only 98 sleeps till Christmas :) I know you are loving my little updates each week.

I actually have quite a few countdowns on my phone:
37 sleeps till Lisa, Paige and Ebbie come to visit
39 sleeps until Lisa, Julia and I take part in the Dirty Girl run
40 sleeps until Dave, Lisa, Paige, Ebbie and I take part in the virtual 'run the hood' zombie dash
42 sleeps until Lisa, Paige, Ebbie and I go to Disneyland
61 sleeps until Dave and I take part in the 10k Awesome 80's run
73 sleeps until Dave and I fly to England for a visit
and 303 sleeps until Comic Con

As you can tell I love my countdowns, also it's been 50 days today since I drank soda :)

Talking of soda, since giving it up I have had no caffeine as the tea I drink is caffeine free, over the weekend I bought a Keurig brewer and I've been drinking a lot of iced tea and regular tea, it dawned on me this morning that this is the reason I haven't been sleeping well the last few nights, I've been awake at 4am each morning, clearly my body needs to adjust to the caffeine intake again.

So week 36, it was an OK week, here are the stats from my fitness pal

Yes Thursday I ate lots, although it wasn't as bad as I expected, I decided to order pizza, garlic bread and wings, normally I would eat the lot but this time I only had two slices of pizza and half the garlic bread, so that's a major improvement for me. I would say I ate 60% clean this week, I do need to work on trying harder with that, as I know the more clean I eat the better I feel and the more energy I have.

This week I worked out  four days. Monday I took the dogs on a 2.76 mile walk, it was a lot warmer than I expected, so was a tough walk. Wednesday I cycled 8 miles on my exercise bike, Friday I did 40 mins on my wii fit, and Sunday I took part  virtually in the Dani Ryan Holmes-Kirk birthday 5k with Dave which we completed in 58 mins. I think the thing I need to focus on the most is drinking more water, as I've been slacking on that.

So the numbers for this week, just a small loss of 0.4lbs this week, but it's heading in the right direction and my total loss is now at 23lbs :) I would like to try and lose 2lbs this week to hit 25lbs next week.

Thanks for reading my blog and have a great week everyone
Sarah x

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