Monday, September 10, 2012

Week 35

Hey everyone, hope you all had a great weekend. Only 15 weeks and it will be Christmas Eve :) I've already started thinking of my list of things for my letter to Santa.

I had another great week this week, I think I could soon be saying this new clean eating is becoming a habit :) I have been soda free for 42 days today and no longer miss it at all :) I have been eating clean for 6 weeks now, and only had one small gain (0.6lbs) in that time, and I have managed to go out for meals and to other events without feeling compromised.

The numbers for this week, I ended being 958 net calories under my weekly goal, I felt like I ate a lot this week so was surprised that I was under by so many. I ate a lot less fat this week also, but a lot more carbs. I had a few candy bars, so that is the cause of some of those carbs. I would say I ate clean 60% of the time this week. Need to work on the candy, doesn't help I bought a pack of 20 curly wurlys online!!

 This week I worked out 4 times, I used my wii fit, my exercise bike and one day I decided to take the dogs on a 5k walk, all was good, then I realized I had a rather steep hill to climb to get back to my house, I have walked up this hill before but both times I stopped two or three times on the way up. This time I walked up it without stopping, clearly this was pushing my body to its limits as my heart rate monitor shows! I now have a nice measurement to use as a guide, so hopefully next time I walk up it I will see an improvement.

On to the scales, this week I lost 2.2lbs taking my total loss to 22.6lbs and I am now in the 260's which is super exciting, and I am now 6.6lbs away from reaching my 10% lost goal. I also have 6 weeks to lose 19.6lbs to reach my 250lbs goal, which was my original plan, but as I mentioned previously I may move the goal date to my birthday instead.

Hope everyone has a great week and thanks for reading my blog

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