Summer Challenge Week 7 results

Just one more week left in the  challenge - an extra special good luck to everyone for the final week.

Someone suggested this week that we do a #losew8in8 virtual 5k challenge - thanks to @divaonadiet for that great suggestion. I think this would be a great idea for the final week.

All you need to do is run/jog/walk 5k this week and email/DM me proof of your time/distance. It's not a race so you don't have to be super fast, just at the pace that works best for you. There will be spot prizes awarded for this challenge - so that's an even better reason to take part.

We lost a total of 0.51% this week, which was an awesome 15.8lbs - so well done to everyone. That takes out total loss to 128.5lbs in the challenge so far - you guys rock :)

Our biggest loser title for this week goes to Alexis A (@divaonadiet) who lost an amazing 2.27% this week. Well done to you. Our overall biggest loser title remains with Sarah G (@sarah1807) who holds the title for the second week now and has lost an amazing 8.01%. Anything could happen in the final week.

Hope you all have a great week and a fantastic 4th of July - don't eat too many burgers and hot dogs :)