Thank you to everyone for remembering to send me your weigh in results on time, makes it a lot easier for me to keep track of things.
We had some great losses this week - sadly I was not one of the people who had a loss though :(
So how did you get on with the water challenge? I drank lots of water this week, but must confess I didn't keep track of the exact amount, but think it would have been around 100oz. I know there are a few of you who have recently given up or are trying to give up soda - that is fantastic and good luck. It is something I have tried to do before and when I'm at home it is easy, but when I go out in the evenings as I don't often drink alcohol I find myself ordering diet coke - I guess diet is better than regular coke.
So down to the numbers, overall this week the whole group had a combined loss of 0.92% which is fantastic and a group loss of 35.65lbs. I know you are all waiting to hear who was our 'star loser' this week.......
That title goes to Terri E (@feritae) who lost 3.63% Congratulations on a fantastic loss and for being our first challenge winner. Although you are all winners for taking part in the challenge and the weight loss journey.
Something I need to work on is eating more fruit and veg, so the challenge for this week is to make sure you eat at least 5 portions of fruit or veg every day.
Good luck for week 2.