Another great week, I'm definitely noticing the difference that comes with clean eating, I seem to have lots more energy and my eczema has got much better too. I would say this week I ate approximately 80% clean, which I think is a happy medium for me, although I do want to try and do a 100% clean week one week. I'm still drinking lots of water, and have drunk nothing else in the last two weeks :) I went out to dinner this week and didn't touch the sweet potato fries or fries with truffle oil, which is a big NSV for me, as normally I would be eating them all!!
This week I only managed to workout two days as I hurt my knee so have spent a few days resting, but am looking forward to getting back on track this week.
This is my calorie breakdown for the week, although Friday's isn't correct, as I had a bit of a binge Friday night, luckily it was only healthy stuff in the house, but still I never tracked it *slaps hand*
My breakdown of calories is pretty much the same as last week, what it doesn't show is the type of carbs or fat etc which would be interesting to see.
The result of this week is a loss of 2.2lbs, taking me to a total loss of 17.2lbs - which yes is great, but reading back through my tracking, I noticed that I was 1lb lighter than this in April of this year!! If only I had stuck with the plan back then!
I've decided to set myself a target which is to try and reach 250lbs by October 25, when my sister in law and nieces come to visit from England and we go to Disneyland, this is a loss of 25lbs in 10 weeks, so 2.5lb a week, which I think if I work hard and keep up with the exercise and eating clean is doable. Plus this is in line with the Healthy Wage challenge too. Currently our team our 69th in the table, so we need to work hard to stand a chance of getting a prize.
I found my weight loss jars over the weekend and have updated them, still a long way to go, but the pebbles are moving :)